Showing posts with label marathons. Show all posts
Showing posts with label marathons. Show all posts

Sunday, June 19, 2016

Boston Marathon Recap

It took me five months to train for Boston, three and a half hours to run it, and now two months to blog about it. It’s a marathon, not a sprint, after all.

What is there to say about April 18th, the 120th Boston Marathon? Or better put, what isn’t there to say? The 24 hours surrounding the Boston Marathon were, hands down, the best day of my life. Everything about my experience running Boston was amazing, but it wasn’t just the race itself. Let’s start a little further back…

In October of 2015 I was accepted both to run the Boston Marathon and to fundraise on the Dana-Farber Marathon Challenge team to raise money for cancer research. Having already run one successful marathon, I knew what the training entailed and was confident in my ability to pump out the miles and gain strength. I was much more daunted by the prospect of raising $10,000. My parents flat-out said it couldn’t be done. But this was a truly important cause to me and I vowed to both run and fundraise as best I could.

The Dana-Farber team is an incredible network of passionate and driven people, committed to eradicating cancer. Their stories, reasons and motivations for fundraising and running Boston are inspiring. The majority of them live and train in Boston, and because I was in Connecticut, I was not able to connect with many of them. And so I trained out there on my own, and raised thousands of dollars—thanks to many of you. I did want to feel like a part of this team, however, so my parents and I attended the DFMC pasta dinner the night (or really afternoon, dinner started at 4 pm) before the race.

As I’ve said and written many times before, I have my own reasons for fundraising for Dana-Farber and felt strongly about making my first Boston Marathon about more than just myself. I thought that my movitation would be enough to get my from Hopkinton to Boylston Street. While I enjoyed my plate full of different kinds of pastas, I soon came to realize how much more of an impact Dana-Farber would have on me. Like me, there were many first time runners and fundraisers, about to toe the line and unsure of exactly how the race would unfold. And there were also runners who had volunteered five, ten or more years of their lives to putting an end to cancer. Their countless miles logged and hundreds of thousands of dollars raised set a fire within me. Naturally each of these runners had started because of a personal incentive, but throughout the years they realized that they were fighting a bigger fight. Even though I did not yet know any of these teammembers personally, I wanted to follow in their footsteps and continue fundraising and doing my part as well to help find a cure for cancer. Many of my teammates had also paired with a patient partner, a child being treated by Dana-Farber Cancer Institute. During the dinner, the patient partner teams of runner and child came onto the stage for recognition and the kids each received a marathon finisher’s medal. For me, this was the most moving part of the whole event. Up on that stage could have easily been my brother, had he not been lucky enough to be cured. Up on that stage could easily have been my little cousin, who is being treated by DFCI right now for a severe cancer. Up on that stage could have been any number of friends and family members. I was so thankful that David is healthy, and in that moment I was heartbroken for all of these patients, as well as inspired. I would run for them! They would all be waiting at mile 25, and this is what would get me through the hills and hard moment of the race.

Heading into the pasta dinner, I did not have many goals; I wanted to raise $10,000 (which I did!), and I wanted to have a great race. After the moving presentations from so many teammembers and people affected in so many ways by cancer, I readjusted. I needed to requalify for Boston. I needed to run for Dana-Farber again. I needed to continue to help in any way that I could to find a cure for cancer. In a matter of hours, my finishing goal went from sub-4 to sub-3:35. And given that my training had not gone nearly as well as I’d planned, and I hadn’t done a significant amount of strength or speed work, I was not sure that I could physically do it. But I did know that my motivation has burgeoned, and nothing was going to stop me.

Unsurprisingly, the Boston Marathon is impressively well organized. My mom dropped me off at the cool hour of 8 AM in Hopkinton, where I waited just a few minutes in line for a porta-potty, and then hopped on a bus to the athlete’s village. From there, I jogged to the DFMC center, where the incredible volunteers had set up food, drink, first aid and phone charging stations. We took team pictures and milled about. I wasn’t nervous. I was just ready. Looking around the room, I saw so many yellow bibs—signifying charity runners. My bib was blue—wave 3—and there were only a handful of us. Once again I realized just how important my requalification was; if Dana-Farber didn’t have to pay for me to enter the race, they could pay for an extra person to do so, and thus have a greater fundraising impact. Finally it was time to head to the starting line. I walked over with another DFMC runner, we wished each other good luck, and found our respective corrals. In corral 2, I found a Oiselle volée teammate, and we comforted each other as we got ready to start. I don’t know if I’ve ever been so excited or smiled so much at the start of a race before.
Before the race


The gun went off and I crossed the starting line. The race course drops into a downhill almost immediately, so I reminded myself to settle in and not go out too fast. Of course there were thousands of people around me so for the first few miles I did have to stay really relaxed. My goal was to hover around 7:50 ppm as long as I could and hope that the hills wouldn’t destroy me. Prior to the race I had done my research and knew that going out too hard on the downhill in the first half of the race would kill my legs, and given that I did not know what to expect from Heartbreak Hill, I needed to play the game conservatively. And that’s basically what I did! After the race, a number of friends who were tracking me would compliment me on how evenly I ran the whole marathon, especially since many people struggled in the heat. I believe that because of my pacing skills I was able to manage my energy really well and that allowed me to run the exact race I wanted.

There were too many funny, incredible and memorable moments during the race for me to write them all down here, but I’ll throw out a number of my favorites:
  • The honest sign at mile 2 that said “you’re not almost there”
  • Making awkward eye contact with a man holding up a sign that said “keep running if you think I’m sexy” even though he definitely wasn’t sexy
  • The Mormon missionaries dressed in their uber-conservative clothes cheering
  • The Wellesley scream tunnel that did not disappoint
  • Seeing my parents at mile 13 and knowing that the race was really starting at that point
  • Finally starting to hurt around mile 16, just before the Newton hills
  • Finding another Oiselle volée teammate just as Heartbreak Hill started, yelling “let’s do this,” and charging up the hills together
  • The red ice pop that someone handed to me on Comm Ave. It was not in my fuel plan but it was too hot to care
  • Feeling my legs starting to hit the wall and deciding that I would not allow it
  • Seeing so many of my friends cheering for me from mile 20 and onward. Knowing that I had people at almost each of the last 6 miles made the pain of the third hour of running a lot more bearable
  • Trying not to tear up as I approached mile 25, where DFMC was stationed. These people were the reason I was running, and why I was pushing my body way harder than it was happy about. The cheers that erupted as they recognized my neon yellow singlet gave me the motivation I needed to finish strong and under my qualifying time so that I could keep running for them next year
  • Running my fastest mile of the whole marathon at mile 26, so desperate to be done with the race at that point
  • Crossing the finish line at Boylston, slowing to a stop and letting the tears finally flow.
Official Finish Time: 3:31:42, only 35 seconds off my marathon PR!
After!

Despite writing my longest blog post ever about the marathon, it’s still hard for me to accurately describe all of the feelings and thoughts I have about my first Boston Marathon. I was so lucky to have the incredible support—emotional, physical and financial—of so many loved ones and I’m happy and proud that I was able to accomplish exactly what I set out to do. The best news is that I get do to this all again next year. Maybe by then I’ll have my thoughts together a little bit better and much sooner. I can’t wait.

My amazing friends and cheer squad

Wednesday, April 6, 2016

Training like an Elite, Volume 2

Two years ago, just coming off a broken leg, I was in Lake Tahoe, California at 6,000 feet above sea level when I started my slow comeback to running. This trip, with its scenery and confidence building steps, gave me the altitude bug. Ever since then, I've kept in the back of my mind that I wanted to head back to altitude to do some serious training. Training and peaking in my milage for Boston seemed like the perfect opportunity, so I booked tickets to Boulder, Colorado to visit a good friend and have the wind knocked out of me.

I was in Boulder for a full week and initially I didn't seem to be affected by being at 5,000+ feet above sea level. A quick shake-out run the first day I was there felt normal, even good. I did burn the chicken I cooked because #bakingataltitude. But my big concern, and the reason I was there, was my impending 20 mile long run on Saturday morning. 20 miles, or for me three hours of running, is mind-numbing and potentially awful on one's own even at sea-level, so I sought out a local running group that I could accompany. I got really lucky that the women I ran with were chatty and good for about 14 miles in the morning. They lead me through the packed dirt roads around the Boulder Reservoir, and thanks to their incessant chatter (one woman was espousing the incredible company that is Uber...like who's never heard of them before?), I was able to soak in the sun and beautiful scenery and forget that I was suffering internally.

No wonder I had a nice run!

In reality, my 20 miler went great! I ran the third hour on my own, and while I did start to get very hungry around mile 17, I didn't hit a wall and was able to keep pace for my whole run. Even more exciting was that this 20 miler was two minutes faster than my run of that distance last year, but this time I was breathing in significantly less oxygen. I had been warned beforehand that recovery at altitude often takes a lot longer, so as soon as I finished my run and returned to the car, I chugged some water and a protein shake, and nibbled on a pistachio muffin (all the sugars and carbs!) as I did some dynamic stretching. Once I got home, I showered, pulled on some compression socks and curled up for a nap.

Of course, my "elite" altitude training wouldn't be complete without some sort of social media interaction with women much faster than I. Heading to Boulder, I knew that many elites were in the area altitude training as well, and I was hoping to at least run into them, if not actually stalk them and become best friends (Kara Goucher, why didn't you respond to my invitation to get coffee together!?). And I did almost literally run into a few. My running team, Oiselle, has an elite training group called Little Wing that at the moment consists of three steeple chasers chasing the OTQ, and coached by the incredible Lauren Fleshman. Halfway into my LR around the reservoir, my group and I ran by another group and I recognized these women by the Oiselle clothes they were in. Later, on my own, I ran by two of the women and waved to them, yelling "Hey Little Wing!" They seemed pumped to both recognize my running top (also obviously Oiselle #flystyle) and realize that I knew who they were. After my run I checked Twitter, and was delighted to find this awesome tweet from them. Once again, day/week/life made:

*praise hands emoji*

And my active altitude training didn't end there. The next morning, I headed even higher up, to about 10,000 feet, to go cross country skiing. Now I am not one to put on any type of snow sport equipment, but knowing that Nordic skiing is such good cardio and non-impact cross training, I had to give it a try. I went with my friend to her local mountain and we explored the pristine trails for about two hours. We worked up both a sweat and an appetite and had so much fun. My parents can't believe I'm saying this, but I would definitely cross country ski again!


Now that I'm back at sea-level and tapering, I'm continuing to get massages from my amazing PT, and today even I ran some easy miles on the AlterG anti-gravity treadmill at 75% body weight. Boston is 11(!) days away and I'm doing the best I can to take care of my body, given how many miles I've pounded them through over the course of the past four months. My training hasn't gone exactly as planned but at the same time I've had some awesome runs. I feel fit, ready and beyond excited to toe the line in Hopkinton and make my way into Boston, with a right on Hereford and left on Boylston. My stint as an elite at altitude in Boulder has prepared me well.

Love,
Rachel "legs up on the wall" Runner

Tuesday, October 13, 2015

Marathon Month and Beyond

In the competitive running world, October is known as Marathon Month. Due to the mostly cooler weather, welcome after long and hot summer training cycles, runners compete in marathons and half marathons across the country. In many ways, I too have caught the bug.

I'm gearing up for my next half marathon on October 25th in Narragansett, Rhode Island. On the one hand, I haven't been following a specific training plan and haven't done much intentional speed work. On the other hand, I've been running a lot of miles and feeling great about it. My running log shows run after run where I've felt strong, giving testament the great runs I've had recently. My long runs have been 12, 13, and 14 miles and I've been able to negative split them. After each one, I've even wanted to continue on for miles more. This is such a rare and wonderful feeling! I believe I'm recovering well afterwards, paying attention to fueling and hydration. And a perk of coaching cross country this fall is that I get to work out with my girls, doing strength circuits, core, and other ancillary exercises that make us stronger runners. The course for the Gansett Half Marathon looks to be incredibly flat. Even if I can't manage a PR, I think I can run a formidable race. I'm so excited to get after it.

I ran around this whole lake and dam on my long run
Many of my friends and Oiselle teammates are also participating in Marathon Month, and seeing their results has been the best motivation. From guy friends absolutely killing it in the Hartford marathon and half marathon, to my grad school friend Rachel who qualified for the Olympic Trials at Chicago, and so many first time finishers. I want to drink the kool-aid too. I want to be a part of this.

And I'm excited to announce that soon I will be too! This past spring I ran a Boston qualifying time in my first marathon, and recently I was accepted to run Boston this April. Not only that, but I was also accepted into the Dana Farber Marathon Challenge team, so I will be running and raising money for cancer research and treatment. My goal is to raise $10,000 for this noble cause. I'll be sharing more in the coming weeks and months, but I hope you will consider donating.


The most exciting news

Dolla Dolla Bills, Y'all
Rachel Runner