Showing posts with label fundraising. Show all posts
Showing posts with label fundraising. Show all posts

Sunday, June 19, 2016

Boston Marathon Recap

It took me five months to train for Boston, three and a half hours to run it, and now two months to blog about it. It’s a marathon, not a sprint, after all.

What is there to say about April 18th, the 120th Boston Marathon? Or better put, what isn’t there to say? The 24 hours surrounding the Boston Marathon were, hands down, the best day of my life. Everything about my experience running Boston was amazing, but it wasn’t just the race itself. Let’s start a little further back…

In October of 2015 I was accepted both to run the Boston Marathon and to fundraise on the Dana-Farber Marathon Challenge team to raise money for cancer research. Having already run one successful marathon, I knew what the training entailed and was confident in my ability to pump out the miles and gain strength. I was much more daunted by the prospect of raising $10,000. My parents flat-out said it couldn’t be done. But this was a truly important cause to me and I vowed to both run and fundraise as best I could.

The Dana-Farber team is an incredible network of passionate and driven people, committed to eradicating cancer. Their stories, reasons and motivations for fundraising and running Boston are inspiring. The majority of them live and train in Boston, and because I was in Connecticut, I was not able to connect with many of them. And so I trained out there on my own, and raised thousands of dollars—thanks to many of you. I did want to feel like a part of this team, however, so my parents and I attended the DFMC pasta dinner the night (or really afternoon, dinner started at 4 pm) before the race.

As I’ve said and written many times before, I have my own reasons for fundraising for Dana-Farber and felt strongly about making my first Boston Marathon about more than just myself. I thought that my movitation would be enough to get my from Hopkinton to Boylston Street. While I enjoyed my plate full of different kinds of pastas, I soon came to realize how much more of an impact Dana-Farber would have on me. Like me, there were many first time runners and fundraisers, about to toe the line and unsure of exactly how the race would unfold. And there were also runners who had volunteered five, ten or more years of their lives to putting an end to cancer. Their countless miles logged and hundreds of thousands of dollars raised set a fire within me. Naturally each of these runners had started because of a personal incentive, but throughout the years they realized that they were fighting a bigger fight. Even though I did not yet know any of these teammembers personally, I wanted to follow in their footsteps and continue fundraising and doing my part as well to help find a cure for cancer. Many of my teammates had also paired with a patient partner, a child being treated by Dana-Farber Cancer Institute. During the dinner, the patient partner teams of runner and child came onto the stage for recognition and the kids each received a marathon finisher’s medal. For me, this was the most moving part of the whole event. Up on that stage could have easily been my brother, had he not been lucky enough to be cured. Up on that stage could easily have been my little cousin, who is being treated by DFCI right now for a severe cancer. Up on that stage could have been any number of friends and family members. I was so thankful that David is healthy, and in that moment I was heartbroken for all of these patients, as well as inspired. I would run for them! They would all be waiting at mile 25, and this is what would get me through the hills and hard moment of the race.

Heading into the pasta dinner, I did not have many goals; I wanted to raise $10,000 (which I did!), and I wanted to have a great race. After the moving presentations from so many teammembers and people affected in so many ways by cancer, I readjusted. I needed to requalify for Boston. I needed to run for Dana-Farber again. I needed to continue to help in any way that I could to find a cure for cancer. In a matter of hours, my finishing goal went from sub-4 to sub-3:35. And given that my training had not gone nearly as well as I’d planned, and I hadn’t done a significant amount of strength or speed work, I was not sure that I could physically do it. But I did know that my motivation has burgeoned, and nothing was going to stop me.

Unsurprisingly, the Boston Marathon is impressively well organized. My mom dropped me off at the cool hour of 8 AM in Hopkinton, where I waited just a few minutes in line for a porta-potty, and then hopped on a bus to the athlete’s village. From there, I jogged to the DFMC center, where the incredible volunteers had set up food, drink, first aid and phone charging stations. We took team pictures and milled about. I wasn’t nervous. I was just ready. Looking around the room, I saw so many yellow bibs—signifying charity runners. My bib was blue—wave 3—and there were only a handful of us. Once again I realized just how important my requalification was; if Dana-Farber didn’t have to pay for me to enter the race, they could pay for an extra person to do so, and thus have a greater fundraising impact. Finally it was time to head to the starting line. I walked over with another DFMC runner, we wished each other good luck, and found our respective corrals. In corral 2, I found a Oiselle volée teammate, and we comforted each other as we got ready to start. I don’t know if I’ve ever been so excited or smiled so much at the start of a race before.
Before the race


The gun went off and I crossed the starting line. The race course drops into a downhill almost immediately, so I reminded myself to settle in and not go out too fast. Of course there were thousands of people around me so for the first few miles I did have to stay really relaxed. My goal was to hover around 7:50 ppm as long as I could and hope that the hills wouldn’t destroy me. Prior to the race I had done my research and knew that going out too hard on the downhill in the first half of the race would kill my legs, and given that I did not know what to expect from Heartbreak Hill, I needed to play the game conservatively. And that’s basically what I did! After the race, a number of friends who were tracking me would compliment me on how evenly I ran the whole marathon, especially since many people struggled in the heat. I believe that because of my pacing skills I was able to manage my energy really well and that allowed me to run the exact race I wanted.

There were too many funny, incredible and memorable moments during the race for me to write them all down here, but I’ll throw out a number of my favorites:
  • The honest sign at mile 2 that said “you’re not almost there”
  • Making awkward eye contact with a man holding up a sign that said “keep running if you think I’m sexy” even though he definitely wasn’t sexy
  • The Mormon missionaries dressed in their uber-conservative clothes cheering
  • The Wellesley scream tunnel that did not disappoint
  • Seeing my parents at mile 13 and knowing that the race was really starting at that point
  • Finally starting to hurt around mile 16, just before the Newton hills
  • Finding another Oiselle volée teammate just as Heartbreak Hill started, yelling “let’s do this,” and charging up the hills together
  • The red ice pop that someone handed to me on Comm Ave. It was not in my fuel plan but it was too hot to care
  • Feeling my legs starting to hit the wall and deciding that I would not allow it
  • Seeing so many of my friends cheering for me from mile 20 and onward. Knowing that I had people at almost each of the last 6 miles made the pain of the third hour of running a lot more bearable
  • Trying not to tear up as I approached mile 25, where DFMC was stationed. These people were the reason I was running, and why I was pushing my body way harder than it was happy about. The cheers that erupted as they recognized my neon yellow singlet gave me the motivation I needed to finish strong and under my qualifying time so that I could keep running for them next year
  • Running my fastest mile of the whole marathon at mile 26, so desperate to be done with the race at that point
  • Crossing the finish line at Boylston, slowing to a stop and letting the tears finally flow.
Official Finish Time: 3:31:42, only 35 seconds off my marathon PR!
After!

Despite writing my longest blog post ever about the marathon, it’s still hard for me to accurately describe all of the feelings and thoughts I have about my first Boston Marathon. I was so lucky to have the incredible support—emotional, physical and financial—of so many loved ones and I’m happy and proud that I was able to accomplish exactly what I set out to do. The best news is that I get do to this all again next year. Maybe by then I’ll have my thoughts together a little bit better and much sooner. I can’t wait.

My amazing friends and cheer squad

Wednesday, March 16, 2016

Math is hard, and its consequences: a race recap

Folks, an order of business before we get to your (somewhat) regularly-scheduled blog post: a Boston Marathon and Dana-Farber Marathon Challenge fundraising update! We are just one month out from Patriot's day and today I received my number (17512) and wave/corral (3/2). I'm feeling pretty fit at this point but this last month will be key for honing and maintaining my fitness and motivation. I'm headed to Boulder this week to train at altitude and gain some speed by osmosis from all the crazy fast runners up there. More importantly though, is that my fundraising is really coming along! Also today I hit $7,000 and I'm hoping to close the gap to $10k soon. If you haven't donated yet, I urge you to take a look at my fundraising page here and donate whatever you can to help raise money for cancer research.

Speaking of marathon training, let's talk about long runs. They're long and often take a lot of mental energy to even just begin. For this reason, "tune up" races are very attractive to those of us crazy enough to give up hours of our free time just put one foot in front of the other at a considerable speed. It was with just this in mind that a colleague and fellow Boston bound runner suggested that we tackle an "18 mile" race together. I said sure and didn't think much of it. Unfortunately for her/fortunately for her family, her son's hockey team made it into playoffs that day so I ended up flying solo.

I did not have big expectations for this race, Stu's 30k, and had a vague plan to negative split the run. I didn't anticipate going out fast but as I eavesdropped the conversations at the starting line, I realized that I could do better than I had initially anticipated. I headed out at a little over 8:00 ppm and settled in with a group of runners. Nothing particularly exciting to report from the first half of the race except for the running commentary (pun intended) by these men. First he mentions, to no one in particular I believe, an interview with some "little known" runner who is making her marathon debut at Boston. She runs for adidas, he said, but his mispronunciation of the brand both piqued my interested and pissed me off. He was talking about Neely Spence Gracey who, if you follow the elite running world in any capacity you would know, is not all that up-and-coming. A few miles later, I was leading this same man and one other in a triangle formation (I'd say that they were drafting off of me but both had a big height advantage on me), and the first comments to the second that I have great running form. "Yeah, she runs real tight," the second replies. (Okay, WHAT does this mean!?) The first responds that maybe he would run as spritely as I do if he were 50 lbs lighter. I turn around and flash a smile at them, and then take off.

It felt like I started to find my stride around 12 miles, when I was comfortably hitting 7:30-7:45 per mile. The weather had warmed up and the sun was out. I made sure to take water every chance I got, especially after I ate each GU. I could feel the end of the race coming up and was excited that my legs were really responding well. But here's when that starts to break down. Sharon, my colleague, had sold this race to me as an 18 mile training run. The race was actually 30 kilometers. As I tell my Spanish students frequently, I am not that good at math. I have, however, run for long enough that I can convert metric to imperial, and I soon realized that this finish line that I was chasing was actually significantly farther than I had figured. When at mile 15 I tried to kick for the last 5k, my legs started to resist. Together, we faced a long and winding hill, and as I rounded the corner at mile 18, I was dismayed not to see the finish line.
Reader poll: was I wearing shorts?
Do you know what it's like to coerce your body to continue to work and push after you thought you had expertly portioned out your energy over a certain, finite distance? I thought about using the remaining .7 miles as a cool down since this race didn't particularly matter anyways. On the other hand, I spied a woman in front of me (in orange in the photo above) and I was going to be damned if I lost an age group award to her by that small of a margin. So I pushed one more time (<-- that sounds like I'm giving birth...) and as soon as I crossed the finish line my legs cramped up. In my marathon last spring, mile 18 was where I very discernibly hit the wall, so I was at least grateful to postpone that feeling for a little longer in this race. I ended up not winning an age group award after all but I did manage to run an average 8:03 pace, which is just shy of my 8:01 marathon pace from Providence. This means that had I continued for the rest of the 12 kilometers, I would have still finished right around my goal time for Boston. See, I can do some math at least! And I walked (very slowly) away from this race with one lesson that I will take with me to Boston: it helps to know the course before you race; no one wants a surprise on race day.

Post race: proudly repping Dana-Farber
Sincerely,
Rachel "it's almost taper time!" Runner

Friday, June 27, 2014

Race Recap: 5K PurpleStride DC (Pancreatic Cancer Fundraiser)

Even though I've been feeling reluctant to admit that I did not have a very fantastic race, or even a mediocre race, a couple of weekends ago, it wasn't the reason I hadn't blogged. The real (and more legitimate) reason is that I've been working my buns off all month. And TODAY was my LAST DAY of work! In my sleep-deprived delirium, and as procrastination of packing for the big move in 36h, I'll give a brief update...

I raced, I attempted to break 19, I didn't break 20. Ooops. Turns out that my 60+ hour weeks seemed to win over my carefully calculated and perfect training peak and taper. No worries though, I can tell that I am actually in fantastic shape and as soon as I get some consecutive nights of sleep I'll be chasing that goal again. This time in cooler New England temperatures. The best part of that day was knowing that I had reached and surpassed my fundraising goals with the help of friends, family, and friends of friends. It was a great event for pancreatic cancer fundraising efforts and I was happy to be a part of it for the second year in a row.

On top of all of that, I got to experience the most awkward high-five of my life, thanks to an enthusiastic photographer who doesn't understand that nerdy boys are terrible at giving high-fives when forced.

So, should we just keep our hands touching?
No rush, this isn't uncomfortable or anything
Am I taller?

Friday, April 25, 2014

Standing up against pancreatic cancer - Welzel Strong

Dear friends and readers,

I wish I could write you with better news, but unfortunately that is not the case this time. Just a few weeks back we found out that my goofy, thick-Boston accented, marathon ace Aunt Jane has pancreatic cancer. It certainly wasn’t what I expected to hear that afternoon, and the feeling of déjà vu was unpleasant and unnerving. You see, several years ago, my mom got the same phone call about her brother, my uncle Andy, who eventually lost his battle with pancreatic cancer. Thus, this diagnosis is a double-whammy for my family. Pancreatic cancer can be genetic, and having two siblings in a family afflicted means that we need to jump into action for genetic screening and perhaps routine monitoring for the rest of us. You better believe that the first thing I did after finding out was to pull up PubMed and start researching the success rates of treatment, stats on increased risk for familial inheritance, the latest in screening options, and success of early detection. I won’t lie and say the numbers are favorable…

While the odds are against us, I know that if anyone can fight this, it’s Jane. She certainly has everything that can work for her, working for her. After all, if anyone is going to stand up to cancer, it’s going to be a Welzel. (Long-running family joke that Welzels regularly refuse to sit and would rather stand: maybe restless leg syndrome is hereditary too). Besides, this wouldn't be the first time Jane has overcome extraordinary odds. First of all, she qualified and ran in 5 U.S. Olympic marathon trials.  Not impressed yet? She broke her neck in a terrible car accident in between Olympic trials #1 and #2, and spent three months in a cast. I can still recall some hilarious stories my mom told me of taking full upper-body cast Jane out for walks: with a few falls and ensuing hilarity in trying to get back up since her legs still were remembering how to function. And that’s only a drop in the sea of the endless “crazy Aunt Jane” stories (like the time she spent a night in a tree after being chased on a run by a moose during mating season, or when she taught my little cousin Kate an age-inappropriate catch-phrase:  “kick-ass Kate”, or the shorts with fake plastic butts that she wears with her friends to  trick people into thinking they are being mooned). In her professional life, she is up against another difficult statistic – the prevalence of eating disorders in athletes. As a psychotherapist, she specializes in counseling those with eating disorders. My point is, look up resilience in the dictionary and don’t be surprised to see a Welzel standing there (yep, still not sitting!).

I am telling you all of this because in support of my entire family for what we have been through, what we’re going through, and the future unknown challenges, I am fundraising money for pancreatic research and awareness. As a scientist, I know first hand the impact that public awareness can have on funding levels. The most fitting way that I can see to try to help my family is through running: on June 14th, I will be toeing the line for the second time at the PurpleStride 5K in Washington D.C.. I ran this race last year  in honor of Uncle Andy and in my first time breaking 20 minutes on the roads. Little did I know just how much more special this race would feel to me one year later. And that is why, despite all the odds against me (being out of shape from having pneumonia in February and an unrelenting work schedule), I am going to attempt to break 19 minutes for the first time at this race. Besides, what’s post-pneumonia lung compared to a broken neck? In these next two months, I’m going to be training “Welzel Strong” to beat the odds at this race. I'd love to have anyone who lives nearby join me!

Thanks for reading my story! I hope you will consider donating a few bucks to my fundraising page if you can afford it. The link to donate is below.



Jane - nicknamed her tumor "Pigpen", from Peanuts, for when she beats it, the dust will settle.
(unlike her opponents, who she left in the dust)